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Layered Life- Mixed Media For Expression
Layers Exercise For Self Expression Today I want to share with you a fun and uplifting exercise. This exercise is all about using layers to express your life story. Your life story is full of layers! Layers of good and bad, pain and joy, hope and fear. These are the things that make you who…
How To Refresh Your Mental Health
What is refreshing your mental health? Refreshing. What comes to mind when that word is mentioned? Cool, fresh air, ocean spray and sound, gurgling brooks, fresh, cut grass? So many images can be conjured up when we say or think of the word refreshing. Today I want you to think of it in a mental…
Why Does Art Help Stress?
Have you ever wondered why does creative expression help stress? In this post I show you a little bit about why expressive art works for all kind of stress. It is my hope that as you read through this website you learn how art can enhance your life and help you to destress. I’d like…
