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How To Refresh Your Mental Health
What is refreshing your mental health? Refreshing. What comes to mind when that word is mentioned? Cool, fresh air, ocean spray and sound, gurgling brooks, fresh, cut grass? So many images can be conjured up when we say or think of the word refreshing. Today I want you to think of it in a mental…
Creating From memories
memories can be foundational to your creativity. Take a walk down memory lane and see what happens.
Therapeutic Art During The Pandemic- Free Mini Course
Covid-19 has forced many people to become introverts and taken away much of our social interactions. For those who are social by nature this can be even harder due to the limited interaction. Although it is safer to keep distancing to prevent further spread, there is a great need for an outlet to express just…
